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Light on Yoga: The Bible of Modern Yoga, by B. K. S. Iyengar
Ebook Free Light on Yoga: The Bible of Modern Yoga, by B. K. S. Iyengar
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From the Inside Flap
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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About the Author
B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.
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Product details
Paperback: 544 pages
Publisher: Schocken; Revised edition (1979)
Language: English
ISBN-10: 0805210318
ISBN-13: 978-0805210316
Product Dimensions:
5.2 x 1.1 x 7.9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
488 customer reviews
Amazon Best Sellers Rank:
#1,746 in Books (See Top 100 in Books)
I can definitely see why Light on Yoga is often referred to as the Yoga Bible. It really covers everything that you need to know about yoga. It's split into three easy to use sections. Part one is an introduction to what yoga is and what it means to be a yogi. The middle section, which is the bulk of the book, is a list of over 200 postures with step by step instructions on getting into and out of them, along with their benefits and risks. The third section is an appendix of asanas for specific ailments and for mastering all of the included postures.Where my rating for Light on Yoga dropped was the introduction. It does do a great job of explaining the history and philosophy of yoga. It also goes briefly into the different branches of yoga and what their focuses are. However, I did find some of it confusing. There were a few times where we're told that we don't need to do X, Y, Z to do yoga, but that we do need to do X, Y, Z to call ourselves a yogi. I know there is a distinction, but it's kind of discouraging and made me feel like a poser for wanting to practice yoga.The middle portion of Light on Yoga is an amazing reference. It goes through over 200 common postures and tells you what you need to know about each of them. There are also photographs showing the final pose, and some of them have photos of intermediate steps as well. Each posture also has a step by step guide for getting into the pose and out of it. It also lists who should and should not do the pose, as well as the risks and benefits. It's a lot of information, but very useful to make sure you're not doing more harm than good.The ending appendix is also a useful tool. You can look up your conditions or ailments (sciatica, high blood pressure, constipation, etc) and get a list of postures to help alleviate them. In addition to that, there's weekly asana practices to guide you in mastering the poses. This was my favorite part. Each week builds on the previous, and of course, starts with the easier postures and moves up to the most difficult. There are 500 weeks worth of content!I borrowed Light on Yoga from the library, but this is absolutely a book that I'd love to own a copy of for quick reference. It's a great resource for anyone who's starting out with yoga and wants to learn more.
This is a truly classic and the most comprehensive text of Yogasanas. What I liked about the book in addition to intricately detailed steps of achieving poses is -- (1) For difficult poses, it also gives alternative preparatory poses that a beginner can start following to graduate to the actual pose, (2) Towards the end of the book, Shri Iyengar has given week-by-week yoasana guide to start following and go from being a complete novice to the most advanced practitioner. On average it takes 3-6 months to achieve decent skill, and up to 2-3 years to become a master. (3) Also towards the end of the book are given specific Yogasanas to be done for specific health problems, like migraines, heart trouble, high/low BP, backaches etc. (4) The guidance given on how to practice Yogasanas and Pranayama together is excellent. It shows the depth at which Iyengar himself had studied the theory of yoga and pranayama!Excellent!!!People who have criticized this book saying it's not for the beginners, should note my point #2 above. I think these people have not paid attention to ALL the sections in the book, and hence have felt discouraged.The only thing I wish was there was categorization of Asanas according to their focus muscle or organ groups, e.g., "back-bending", "forward bending", "side twisting", "inverted poses" etc.But apart from this, the book is gold and a must have possession for anyone who's serious about following Yoga! Two thumbs up!
This book is wonderful! I'd like to start by saying Yoga is an entire system, not just Hatha Yoga poses.Not only does this book provide the Asanas (Hatha Yoga poses) preformed perfectly by the author, but BKS also does an excellent job explaining the Yogic philosophy (which is a must if you are looking to receive the full benefit of Hatha Yoga).If you fully apply the teachings in this book daily you will become far more than just a flexible body (:Apply as much or as little as youd like but rest assured that this book and the Master that wrote it knows what he's talking about and has made a convenient map for you to follow that even includes an 'Asana Courses' in the appendix that map out your entire 300 week Hatha Yoga regimen. Give the book a try, you will be glad you did.
Aside from the fundamental knowledge that I've received from the yoga asanas out of this book, the Introduction (Part 1) was such an enjoyable read! Part One touched on everything in the stages of yoga (from the niyamas and yamas to samadhi) and how to obtain enlightenment. I felt B.K.S Iyengar was very compassionate and loving in his words to the reader. Light on Yoga is definitely a comprehensive read for the yogi and provided the photographs of each posture (along with the reasoning behind each asana (dedication), and how to safely get into the posture and the effects each posture has on the body. There is also an entire section dedicated to pranayama and the technique. Highly recommended read for those on the spiritual path of yoga.
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