Ebook Free Light on Yoga: The Bible of Modern Yoga, by B. K. S. Iyengar

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From the Inside Flap

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

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About the Author

B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.

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Product details

Paperback: 544 pages

Publisher: Schocken; Revised edition (1979)

Language: English

ISBN-10: 0805210318

ISBN-13: 978-0805210316

Product Dimensions:

5.2 x 1.1 x 7.9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

488 customer reviews

Amazon Best Sellers Rank:

#1,746 in Books (See Top 100 in Books)

I can definitely see why Light on Yoga is often referred to as the Yoga Bible. It really covers everything that you need to know about yoga. It's split into three easy to use sections. Part one is an introduction to what yoga is and what it means to be a yogi. The middle section, which is the bulk of the book, is a list of over 200 postures with step by step instructions on getting into and out of them, along with their benefits and risks. The third section is an appendix of asanas for specific ailments and for mastering all of the included postures.Where my rating for Light on Yoga dropped was the introduction. It does do a great job of explaining the history and philosophy of yoga. It also goes briefly into the different branches of yoga and what their focuses are. However, I did find some of it confusing. There were a few times where we're told that we don't need to do X, Y, Z to do yoga, but that we do need to do X, Y, Z to call ourselves a yogi. I know there is a distinction, but it's kind of discouraging and made me feel like a poser for wanting to practice yoga.The middle portion of Light on Yoga is an amazing reference. It goes through over 200 common postures and tells you what you need to know about each of them. There are also photographs showing the final pose, and some of them have photos of intermediate steps as well. Each posture also has a step by step guide for getting into the pose and out of it. It also lists who should and should not do the pose, as well as the risks and benefits. It's a lot of information, but very useful to make sure you're not doing more harm than good.The ending appendix is also a useful tool. You can look up your conditions or ailments (sciatica, high blood pressure, constipation, etc) and get a list of postures to help alleviate them. In addition to that, there's weekly asana practices to guide you in mastering the poses. This was my favorite part. Each week builds on the previous, and of course, starts with the easier postures and moves up to the most difficult. There are 500 weeks worth of content!I borrowed Light on Yoga from the library, but this is absolutely a book that I'd love to own a copy of for quick reference. It's a great resource for anyone who's starting out with yoga and wants to learn more.

This is a truly classic and the most comprehensive text of Yogasanas. What I liked about the book in addition to intricately detailed steps of achieving poses is -- (1) For difficult poses, it also gives alternative preparatory poses that a beginner can start following to graduate to the actual pose, (2) Towards the end of the book, Shri Iyengar has given week-by-week yoasana guide to start following and go from being a complete novice to the most advanced practitioner. On average it takes 3-6 months to achieve decent skill, and up to 2-3 years to become a master. (3) Also towards the end of the book are given specific Yogasanas to be done for specific health problems, like migraines, heart trouble, high/low BP, backaches etc. (4) The guidance given on how to practice Yogasanas and Pranayama together is excellent. It shows the depth at which Iyengar himself had studied the theory of yoga and pranayama!Excellent!!!People who have criticized this book saying it's not for the beginners, should note my point #2 above. I think these people have not paid attention to ALL the sections in the book, and hence have felt discouraged.The only thing I wish was there was categorization of Asanas according to their focus muscle or organ groups, e.g., "back-bending", "forward bending", "side twisting", "inverted poses" etc.But apart from this, the book is gold and a must have possession for anyone who's serious about following Yoga! Two thumbs up!

This book is wonderful! I'd like to start by saying Yoga is an entire system, not just Hatha Yoga poses.Not only does this book provide the Asanas (Hatha Yoga poses) preformed perfectly by the author, but BKS also does an excellent job explaining the Yogic philosophy (which is a must if you are looking to receive the full benefit of Hatha Yoga).If you fully apply the teachings in this book daily you will become far more than just a flexible body (:Apply as much or as little as youd like but rest assured that this book and the Master that wrote it knows what he's talking about and has made a convenient map for you to follow that even includes an 'Asana Courses' in the appendix that map out your entire 300 week Hatha Yoga regimen. Give the book a try, you will be glad you did.

Aside from the fundamental knowledge that I've received from the yoga asanas out of this book, the Introduction (Part 1) was such an enjoyable read! Part One touched on everything in the stages of yoga (from the niyamas and yamas to samadhi) and how to obtain enlightenment. I felt B.K.S Iyengar was very compassionate and loving in his words to the reader. Light on Yoga is definitely a comprehensive read for the yogi and provided the photographs of each posture (along with the reasoning behind each asana (dedication), and how to safely get into the posture and the effects each posture has on the body. There is also an entire section dedicated to pranayama and the technique. Highly recommended read for those on the spiritual path of yoga.

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Ebook Free The Articles of FaithBy James E. Talmage

Ebook Free The Articles of FaithBy James E. Talmage

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The Articles of FaithBy James E. Talmage

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Excerpt:
The lectures herewith presented have been prepared in accordance with the request and appointment of the First Presidency of the Church. The greater number of the addresses were delivered before the Theology Class of the Church University; and, after the close of the class sessions, the lectures were continued before other Church organizations engaged in the study of theology. To meet the desire expressed by the Church authorities,—that the lectures be published for use in the various educational institutions of the Church,—the matter has been revised, and is now presented in this form.

In anticipation of probable question or criticism regarding the disparity of length of the several lectures, it may be stated that each of the addresses occupied two or more class sessions, and that the present arrangement of the matter in separate lectures is rather one of compilation than of original presentation.

The author's thanks are due and are heartily rendered to the members of the committee appointed by the First Presidency, whose painstaking and efficient examination of the manuscript prior to the delivery of the lectures, has inspired some approach to confidence in the prospective value of the book among members of the Church. The committee here referred to consisted of Elders Francis M. Lyman, Abraham H. Cannon, and Anthon H. Lund, of the Quorum of the Twelve Apostles; Elder George Reynolds,[iv] one of the Presidents of the Presiding Quorum of Seventy; Elder John Nicholson, and Dr. Karl G. Maeser.

The lectures are now published by the Church, and with them goes the hope of the author that they may prove of some service to the many students of the scriptures among our people, and to other earnest inquirers into the doctrines and practices of the Church of Jesus Christ of Latter-day Saints.

• Sales Rank: #90958 in eBooks
• Published on: 2013-03-02
• Released on: 2013-03-02
• Format: Kindle eBook

From the Inside Flap
Twenty-nine-year-old geologist and college president James E. Talmage noted in his journal in 1891: "Today I had an interview with the First Presidency of the Church ... another appointment for an interview was set for Monday next." From these two meetings came a commission to write twenty-four lectures, twenty-two of which were delivered to college audiences, treating the basic tenets of LDS belief. The lectures were published by the church as The Articles of Faith, to date the only authorized, book-length explication of Mormon doctrine. The book proved to be the first of several seminal treatises by Talmage that would dominate the landscape of LDS thought to the present.

Talmage said that he was honored to write for the church and that he intended his work to be a gift. However, after the first print run of 10,500 quickly sold out, church president Lorenzo Snow insisted that he receive a reciprocal "gift" from the church of $1,500 for the copyright. The book sold well for half of a century. Besides articulating well-established points of doctrine, The Articles of Faith addressed controversies concerning eternal progress, the Holy Ghost, the kingdom of God, rebaptism, and unforgivable sins.

Accompanying this edition of The Articles of Faith--an exact, photomechanical reproduction of the first edition--is another, albeit lesser-known work compiled by Talmage entitled Latter-day Revelation, a 1930 abridged version of the church’s Doctrine and Covenants that was apparently intended to replace the lengthier compilation. Latter-day Revelation was translated into several languages and was, for some time, the only version of the Doctrine and Covenants available in those languages. Yet the book quietly disappeared soon after its release. In the preface to the present edition, Talmage scholar James P. Harris explains why and provides further context for Talmage’s treatment of the Articles of Faith.

About the Author
Elder James E. Talmage was born in England in 1862. He was ordained a member of the Quorum of the Twelve of the Church in December 1911. Elder Talmage is known for his classic works about the fundamental doctrines of the Restored Church, including The House of the Lord and The Great Apostasy. Much of his beloved classic Jesus the Christ was written in an upper room in the Salt Lake Temple. Elder Talmage passed away July 27, 1933.

Excerpt. © Reprinted by permission. All rights reserved.
 FOREWORD

James P. Harris

On Friday, 11 September 1891, future LDS apostle James E. Talmage1 made the following entry in his journal: “Today I had an interview with the First Presidency of the Church, relative to the Religion Class system. Being the Superintendent of such classes for the Stake, and having found from the labors of the past, that the Bishops of many of the wards feel they have now all they possibly can carry in the way of special organizations, I asked instructions from the authorities as to the proper procedure [to provide support for such classes]. Plans for some change in the system are pending, and another appointment for an interview was set for Monday next.”2 Three days later Talmage met with the First Presidency and there began a course of events that would eventually result in The Articles of Faith, a classic in the literature and theology of the Church of Jesus Christ of Latter-day Saints.

Almost eight years passed from Talmage’s first mention of the religion class to 4 April 1899, the day The Articles of Faith was formally released to an eager public. The chapters of the book had passed through a unique evolution culminating in official endorsement by church president Lorenzo Snow and by his successors in years to come.

Talmage’s journals provide a rough outline of his appointment and work on the book. Although not a general authority, he was nevertheless a logical candidate for such an endeavor. When a young man attending Brigham Young Academy in Provo, Utah, he had come to the attention of church president John Taylor, who consented to send him east to be educated at Lehigh and Johns Hopkins universities.3 In 1888 Talmage was appointed by church president Wilford Woodruff to be the principal of LDS College, the higher end of the Latter-day Saint school system, located in downtown Salt Lake City.4

When he met with the First Presidency three years later on 14 September 1891, Talmage recorded:

Met by appointment with the First Presidency relative to the Religion Class system … It is the intention of the brethren to cause to be published a class-work on Theology, for use in Church Schools, and in Religion Classes generally. The need for such a work has long been felt among the teachers of the Latter-day Saints. The plan of the work is not fully matured as yet, the probability of issuing a series of two or three books is strong. Several preliminaries have to be arranged before the work is begun; but the First Presidency have expressed to me their intention of appointing me to do the labor. I find myself very busy already, but I have never yet found it necessary to decline any labor appointed to me by the Holy Priesthood; and in the performance of duties so entailed as my day, so my strength has ever been.

Talmage makes no other entry regarding this work for the next year and a half, probably because he was preoccupied as principal of the college. He also taught classes, consulted professionally as a geologist, and fulfilled other church commitments. However, he may well have begun already to prepare outlines and lectures and to index the scriptures and church authorities’ statements, as well as to reflect on Mormon theology and how to present it most effectively.5 On 31 January 1893, he recorded:

This day in an interview with Presidents [Wilford] Woodruff and [Joseph F.] Smith of the First Presidency, I was appointed to now proceed with a work before given and subsequently withdrawn,6 I am requested to prepare a work on Theology, suitable as a text-book for our church schools and other organizations. In making the appointment Pres. Woodruff gave me his blessing. Told the brethren that I would accept the appointment as a mission; with no expectation of any pecuniary reward should the work ever be published, hoping that the book would be sold more cheaply if I waived all claim to royalty in the sale. Without the blessing of the Almighty, and the support of the brethren I should shrink from even attempting such a work.

By this time, the treatise had been reduced from a two- or three-volume work to one volume.

Late the next month on 22 February, the First Presidency sent Talmage a letter formally commissioning him:

Dear Brother:

From conversations we have had with you in the past, we know that you in common with many others who are connected with the educational interests of our Church have seen the great need of properly arranged text and reference books in theological and religious subjects, for use in our Church Schools, Sunday Schools, etc.

It is our desire that a book suitable for the purposes named should be placed in the hands of our people as soon as possible. Knowing your experience in this direction we should be pleased to have you prepare such a work. We understand it is your intention not to make any charge for the preparation of this work so that it may be placed on the market at so low a price that it will be within the reach of all; with this suggestion we hastily concur.

Wishing you the fulfillment of every righteous desire in your calling as a teacher of the youth of Israel, we are

Your Brethren:
W. Woodruff
Jos. F. Smith

George Q. Cannon, the other counselor in the First Presidency, was not in the city at the time the letter was signed.

Later that year a formal theological class was organized for LDS University with Talmage as instructor, the class lectures from which would come the substance of Talmage’s later book. A leaflet distributed prior to the first class of 29 October 1893 outlined the topic of discussion, as would be the practice for subsequent sessions. Previously it had been decided that the lectures would be based on the format developed in Joseph Smith’s thirteen Articles of Faith. The October leaflet stated that: “Theology, as taught by the Latter-day Saints, comprises whole scheme of the Gospel. Many leading principles, but not all, are set forth in the ‘Articles of Faith,’ accepted by vote of the people, re-adopted October 5, 1890.” As the first edition of TheArticles of Faith explains: “As these Articles of Faith present the leading tenets of the Church in systematic order, they suggest themselves as a convenient outline for our plan of study … Of the doctrines treated in the authorized standards, the Articles of Faith may be regarded as a fair, though necessarily but an incomplete epitome.”7

Prior to Talmage, other people had similarly found the Articles of Faith a convenient outline for categorizing church doctrine. In 1882 Elder Franklin D. Richards of the Quorum of the Twelve Apostles and Elder James A. Little compiled A Compendium of the Doctrines of the Gospel.8 In 1887 missionaries from the church’s British mission compiled a cut-and-paste collection of scriptures entitled Ready References that began with the Articles of Faith and scriptural cross references to support each topic therein.9

Talmage kept a notebook entitled “Record of Church University Theology Class” with minutes and newsclippings for each class proceeding. The minutes were kept by a student, Leah Dunford, later the wife of Talmage’s colleague in the Quorum of the Twelve Apostles, John A. Widtsoe.10 Either Talmage or Dunford clipped articles from the Deseret News and Salt Lake Herald chronicling the progress of each class.11

In his journal entry of 29 October 1893, the date of his first lecture, Talmage noted that “the large lecture room in the University building was filled to overflowing: every seat being occupied. Chairs were brought from the College adjoining and every corner taken possession of while the aisles were filled, and the stand crowded, many sitting on the edge of the platform … So many applicants had to be denied admission that it was decided on the recommendation of Pres[iden]t Angus M. Cannon to adjourn the class at its close to meet next Sunday in the Stake Assembly Hall.”

The following week Talmage stated that “[b]etween 500 and 600 persons attended” his class of 5 November. Attendance increased to over 1,200 by 25 February 1894. The purpose of the class may have been to provide Talmage with a kind of focus group to monitor responses to the material presented. The classes initially included review time during which questions were solicited, but this format was abandoned after 11 February due to time constraints.

Talmage wrote in his journal on 6 November 1893: “Today the Presidency of the Church gave instructions that the lectures delivered before the University Theology Class be published in full in serial form, and that the arrangements for republication in book form be left for subsequent consideration. The ‘Juvenile Instructor’ was selected as the organ of publication.” Indeed, from 15 November 1893 to 15 August 1894, the Juvenile Instructor, a semi-monthly publication, carried eighteen installments commencing with the introduction to theology, the role of Joseph Smith, and the first Article of Faith through the final lecture given in the series on the Gathering of Israel.

A comparison of the Juvenile Instructor and The Articles of Faith reveals that Talmage made several changes to the text. However, most of these pertained to grammar and sentence structure. Accompanying the first installment in 1893, the Instructor‘s editor took liberty with a portion of Talmage’s text on Joseph Smith. The editor stated:

Here followed a graphic desciption of the conditions which led the boy, Joseph, to the Lord for information concerning the true Church; of his first prayer; and the glorious appearance unto him of the Father and the Son; of the persecution that followed his testimony of the vision; of the visits of the angel Moroni; of his receiving the plates of the Book of Mormon from the angel; of hi...

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Free Download Patient Education In RehabilitationBy Olga Dreeben-Irimia

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• Sales Rank: #568110 in Books
• Brand: Brand: Jones Bartlett Learning
• Published on: 2009-04-29
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x 1.20" w x 6.90" l, 1.70 pounds
• Binding: Paperback
• 474 pages

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Free PDF Why Should White Guys Have All the Fun?: How Reginald Lewis Created a Billion-dollar Business Empire

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• Sales Rank: #464833 in Books
• Published on: 1800
• Binding: Paperback

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Why Should White Guys Have All the Fun?: How Reginald Lewis Created a Billion-dollar Business Empire Kindle

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Why Should White Guys Have All the Fun?: How Reginald Lewis Created a Billion-dollar Business Empire PDF

Why Should White Guys Have All the Fun?: How Reginald Lewis Created a Billion-dollar Business Empire PDF

Why Should White Guys Have All the Fun?: How Reginald Lewis Created a Billion-dollar Business Empire PDF

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